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Sweet n' Salty Peanut Butter Dip

One bite reveals a burst of salty and sweet! 

  • Recipe Makes: 5 servings
  • Serving Size: 1/5 th of recipe

 

Ingredients: 
  • 6 tablespoons peanut butter, nut butter or seed butter*
  • 4 tablespoons apple butter
  • 4 tablespoons skim or 1% milk
  • 2 tablespoon reduced-sodium soy sauce
  • 3 teaspoons lime juice
  • 3 apples (cut into eighths) or 10 celery stalks (cut into fourths) 
Directions: 
  1. Combine peanut butter, apple butter, milk, soy sauce, lime juice in a small bowl.
  2. Whisk together until very smooth.
  3. Store tightly, sealed in refrigerator.
  4. Serve with celery or other crunchy fruits and vegetables.
Nutrition Information: 

1/5 of recipe provides:

  • 174 Calories, 10 g. Fats. 2 g. Saturated Fats, 436 mg. Sodium, 16 g. Carbohydrates, 4 g. Fiber, 8 g. Protein
Allergy Warning: 

This recipe contains peanuts and tree nuts. 
*If you are allergic to peanuts, choose from these nut butter spreads: almond, and cashew or allergy-friendly soy, pumpkin, and sunflower seed butter.

Cut Down on Choking: 

For kids 2- 4 years old, serve food in the following ways:

  • Cook celery until it’s soft, so you can pierce it with a fork. Then, cut it into sticks.
  • Peel apples and cut into half inch pieces. 
  • Mix in applesauce with peanut butter to spread thinly on the celery or apples.
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