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Sunshine Salad

Colorful vegetables tossed over a bed of fresh spinach - try this dish to brighten up your day!

  • Serving Size: 1/5 of recipe
  • Recipe makes: 5 servings 
Ingredients: 
  • 5 cups spinach leaves (packed, washed, and drained well)
  • 1/2 red onion (sliced thin)
  • 1/2 red pepper (sliced)
  • 1 cucumber (sliced)
  • 2 oranges (peeled and chopped into bite-size pieces)
  • 1/3 cup vinaigrette dressing ("lite" around 15 calories per tablespoon or less)

 

 

Directions: 
  1.  Toss all ingredients together in a large bowl
  2. Add dressing, and toss again.
  3. Serve immediately 

 

Nutrition Information: 

A serving of Sunshine Salad provides: 

  • 70 Calories, 180 mg. Sodium, 16 g. Carbohydrate, 3 g. Fiber, 2 g. Protein 
Cut Down on Choking: 

For kids 2- 4 years old, serve food in the following ways:

  • Cut all vegetables into half-inch pieces. 
Recipe Category: