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Sensational Six-Layer Dinner

Be the star of the party with this rockstar recipe! 

  • Serving Size: 1/6 of recipe 
  • Recipe Makes: 6 servings
Ingredients: 
  • non-stick cooking spray
  • 2 potatoes (medium, sliced)
  • 2 cups carrots (sliced)
  • 1/4 teaspoon black pepper
  • 1/2 cup onions (sliced)
  • 1 pound ground beef (browned and drained)
  • 1 1/2 cup green beans (fresh or canned and drained)
  • 1 can tomato soup
Directions: 
  1. Lightly oil or spray baking dish with cooking spray.
  2. Layer ingredients in order given. Cover.
  3. Bake at 350°F for 45 minutes or until tender and thoroughly heated.
  4. Uncover, and bake 15 more minutes.

Note: 

  • For variation, use peas or corn instead of green beans.
  • Use your favorite cream soup instead of tomato soup.
Nutrition Information: 
  • 1/6 of recipe provides:
    • 260 Calories, 6 g. Fat, 2.5 g. Saturated Fat, 480 mg. Sodium, 26 g. Carbohydrates, 3 g. Fiber and 25 g. Protein
Cut Down on Choking: 

For kids 2- 4 years old, serve food in the following ways:

  • Skin both potatoes. 
  • Cut vegetables into 1/2-inch portions. 

*Picture from Pinterest.com

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