A savory, tangy, and sweet honey mustard glaze turns ordinary pork chops into a flavorful meal!
- Serving Size: 3-ounce cooked pork chop
- Recipe Makes: 4 servings
- 1 tablespoon cooking oil (vegetable, canola, or olive oil)
- 4 top loin pork chops (1.5-1.75 pounds bone-in pork chops or 1.10-1.25 pound boneless pork chops)
- 1/3 cup orange juice
- 1 tablespoon soy suace *
- 2 tablespoons honey musturd
- Heat oil in large skillet on medium heat. After it heats for a minute, add chops. Brown on both sides, cooking for about 3 and 1/2 to 5 minutes on each side.
- Add orange juice, soy sauce, and honey mustard to the pan, and stir.
- Cover the pan, lower the heat to medium-low or low.
- Cook for another 6 to 8 minutes, and flip the meat half way through this time. Continue cooking chops until they are done.
- The best way to tell the pork chops are done is when they reach an internal temperature of 145 degrees. They should be firm, browned on the outside, mostly white on the inside but could have a little pink inside too.
Notes: 2 tablespoons of honey mustard can be substituted with:
- 1 tablespoon honey and 1 tablespoon prepared mustard
- 1 tablespoon of maple or table syrup and 1 tablespoon of prepared mustard
- Instead of mixing the honey or syrup with 1 tablespoon of prepared mustard, 1 teaspoon dried mustard can be used.
A serving of Honey Mustard Pork Chops provides:
- 300 Calories, 12 g. of Fats, 4.5 g. of Saturated Fats, 400 mg. Sodium, 6 g. Carbohydrates, 40 g. Protein
Contains soy and wheat.
*If you are allergic to gluten in the soy suace, tamari is an allergy-friendly alternative.
For kids 2-4 years old, serve food in the following way:
- Cut pork chops into 1/2 inch pieces.