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Baked Chicken with Vegetables

This simple recipe of chicken and vegetables delivers a pleasing dinner everyone will love.

  • Serving Size: 1/6 of recipe 
  • Recipe Makes: 6 servings 
Ingredients: 
  • 4 potatoes (sliced) 
  • 6 carrots (sliced) 
  • 1 onion (large, quartered) 
  • 1 chicken (raw, cut into pieces, skin removed) 
  • 1/2 cup water 
  • 1 teaspoon dried thyme 
  • 1/4 teaspoon pepper 
Directions: 
  1. Preheat oven to 400°F. 
  2. Place chicken in peices on top of vegetables. 
  3. Mix water, thyme and pepper in a small bowl. Pour over chicken and vegetables. 
  4. Spoon juices over chicken once or twice during cooking. 
  5. Bake for one hour or more until browned and tender. 
Nutrition Information: 

1/6 of recipe provides: 

  • 240 calories, 3.5 g. Fat, 1 g. Saturated Fat, 130 mg. Sodium, 25 g. Carbohydrates, 4 g. Fiber, and 26 g. Protein 
Recipe Category: 
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