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Baked Apples and Sweet Potatoes

Fill your home with the delicious aroma of baked apples when cooking this dish. 

  • Serving Size: 1/6 of recipe 
  • Recipe Makes: 6 servings
  • 5 sweet potatoes (cooked) 
  • 4 apples 
  • 1/2 cup brown sugar 
  • 1/2 tsp salt 
  • 1/4 cup margarine (or butter)* 
  • 1 teaspoon nutmeg (or the same amount of cinnamon) 
  • 1/4 cup hot water
  • 2 tablespoons honey 
  1. Boil 5 sweet potatoes in water until they are almost tender. 
  2. After the sweet potatoes cool, peel and slice them. 
  3. Peel the apples. Remove the cores, and slice the apples. 
  4. Preheat the oven to 400°F. 
  5. Grease the casserole dish with butter or margarine. 
  6. Put a layer of sweet potatoes on the bottom of the dish. 
  7. Add a layer of apple slices. 
  8. Add some sugar, salt, and tiny pieces of margarine or butter to the apple layer. 
  9. Repeat steps 6,7, and 8 to make more layers of sweet potatoes, apples, and sugar/salt. 
  10. On the top layer of apples, sprinkle the rest of the brown sugar and magarine or butter pieces. 
  11. Sprinkle the top layer with nutmeg or cinnamon. 
  12. Mix the hot water and honey together. Pour the mix over the top layer. 
  13. Bake entire dish for about 30 minutes or until apples are tender. 
Nutrition Information: 

1/6 of recipe provides: 

  • 300 calories, 8 g. Fat, 1.5 g. Saturated Fat, 320 mg. Sodium, 60 g. Carbohydrates, 6 g. Fiber, and 2 g. Protein 
Allergy Warning: 

This recipe may contain milk.

*If you are allergic to margarine or butter try a dairy-free alternative. 

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